Everyone, especially athletes, have aches from time to time. Aromatherapy massage is an excellent way to relieve those aches and relax as well. This technique would be particularly effective with the Moriah Herbs Muscle Massage oil.
Showing posts with label Aromatherapy. Show all posts
Showing posts with label Aromatherapy. Show all posts
Sunday, January 31, 2010
Friday, January 15, 2010
Using Essential Oils as a Safe Alternative to Traditional Insomnia Treatment
Nearly as important as needing a safe and healthy way to relax is the need to have a safe and healthy way to sleep. Many people suffer from insomnia, and many don’t want to take medications to alleviate the symptoms due to the risks associated with them. The same key essential oils used for relaxation also aid in treating insomnia in a homeopathic way.
The best essential oils to aid in sleeping are Lavender and Chamomile. These can be used in many different ways. Some of the most popular modalities used to treat insomnia include rubbing a few drops of Lavender on your pillow case, or on an eye mask, prior to sleep. This way the aromatherapy can work its magic with very little effort from you.
Other methods include using unscented candles with a few drops of Lavender or Chamomile near the wick and allow the candle to burn for a few minutes before bed, or you can add some drops of Lavender or Chamomile essential oils to a warm bath before bed. This method is commonly used for children but is equally effective for adults. Another alternative to bathing or burning a candle could be gently rubbing a small amount of diluted oils directly on your temples or wrists before bed, you can truly make this a pampering experience by adding the oils to unscented body wash and unscented lotion.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
The best essential oils to aid in sleeping are Lavender and Chamomile. These can be used in many different ways. Some of the most popular modalities used to treat insomnia include rubbing a few drops of Lavender on your pillow case, or on an eye mask, prior to sleep. This way the aromatherapy can work its magic with very little effort from you.
Other methods include using unscented candles with a few drops of Lavender or Chamomile near the wick and allow the candle to burn for a few minutes before bed, or you can add some drops of Lavender or Chamomile essential oils to a warm bath before bed. This method is commonly used for children but is equally effective for adults. Another alternative to bathing or burning a candle could be gently rubbing a small amount of diluted oils directly on your temples or wrists before bed, you can truly make this a pampering experience by adding the oils to unscented body wash and unscented lotion.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
Essential Oils for Concentration and Focus
Aromatherapy has been used for many years to aid in concentration and focus. In testing atmospheres, different essential oils have been evaluated for their individual performances. Peppermint essential oil is a known concentration enhancer, and while it also helps with nausea and sore muscles, it’s focusing properties are one of the best uses for it. Many times during tests Peppermint candy is given to the test takers and the results show that Peppermint has been proven to help raise test scores. Peppermint has also been known to help with headaches; this is an essential oil you should absolutely keep on hand, since it has so very many different and valuable uses. Peppermint oil is a fabulous “do-it-all” to keep in your medicine cabinet at all times.
Rosemary is also a vital energy increasing essential oil, which also aids in muscle pain and weakness often associated with arthritis and sore muscles from being overworked.
Adding the Peppermint or Rosemary essential oil to unscented candles in an office or the area where you work, or by using a reed diffuser can be very effective ways to help aid in concentration. Another unique way to incorporate essential oils and aromatherapy into your study/ focus time could be to rub the Peppermint or Rosemary oils into your book mark, for a constant, subtle fragrance, that will aid in concentration.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
Rosemary is also a vital energy increasing essential oil, which also aids in muscle pain and weakness often associated with arthritis and sore muscles from being overworked.
Adding the Peppermint or Rosemary essential oil to unscented candles in an office or the area where you work, or by using a reed diffuser can be very effective ways to help aid in concentration. Another unique way to incorporate essential oils and aromatherapy into your study/ focus time could be to rub the Peppermint or Rosemary oils into your book mark, for a constant, subtle fragrance, that will aid in concentration.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
Saturday, January 9, 2010
Aromatherapy to Comfort Irritable Babies
Many infants suffer from gas, colic, and all children suffer from teething at some point. For the parents of children who are suffering from such ailments, life can be less than pleasant. Medicating infants is a very difficult decision for parents to make, and often something they try to avoid. A great alternative to the usual medications used such as acetaminophen and ibuprofen, and numbing gels, is aromatherapy.
Aromatherapy can not only help ease the discomfort of these conditions but it can help the child relax and be able to deal with the discomfort more easily. From chamomile tea watered down in a baby bottle, to a cool compress for their foreheads enhanced with essential oils such as lavender or peppermint there are many different ways to use aromatherapy and essential oils effectively on a small child.
There is also the classic way of simply using essential oils in the bath water. Care must always be taken however, when using oils on children who may or may not have sensitivities or allergies to the oils. It is always important to discuss any concerns you may have about your child with a health care provider, especially if the issues are frequent or do not get better with basic treatment.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
Aromatherapy can not only help ease the discomfort of these conditions but it can help the child relax and be able to deal with the discomfort more easily. From chamomile tea watered down in a baby bottle, to a cool compress for their foreheads enhanced with essential oils such as lavender or peppermint there are many different ways to use aromatherapy and essential oils effectively on a small child.
There is also the classic way of simply using essential oils in the bath water. Care must always be taken however, when using oils on children who may or may not have sensitivities or allergies to the oils. It is always important to discuss any concerns you may have about your child with a health care provider, especially if the issues are frequent or do not get better with basic treatment.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
Aromatherapy to Uplift and Revitalize
Using aromatherapy for a renewed outlook or an energy boost may not be the first thing that comes to mind when you think of aromatherapy. However, it may be one of the best uses for it. Using an aromatherapy candle that is made especially for mood enhancement is a known way to help lift your mood and your outlook on life.
To use aromatherapy for an extra 'pick-me-up' throughout the day you can add essential oils, such as tangerine, peppermint or lemon to a hand lotion, or simple put a drop or two directly on to your skin on your neck, temples, or wrists.
Another option is to add your essential oils to a cup of water and place a wash cloth in the water to soak, after a few minutes place it over your eyes for as long as you'd like. This will help relieve dry, itchy eyes and also give you a relaxing treat no matter what time of the day you decide to do it.
To use aromatherapy at the office you can try a number of things. You can get electric diffusers that don’t require an open flame. There are even some that use the USB port on your computer to power them. You can also try placing some essential oils on the collar of your shirt so that you can inhale it throughout the day.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
To use aromatherapy for an extra 'pick-me-up' throughout the day you can add essential oils, such as tangerine, peppermint or lemon to a hand lotion, or simple put a drop or two directly on to your skin on your neck, temples, or wrists.
Another option is to add your essential oils to a cup of water and place a wash cloth in the water to soak, after a few minutes place it over your eyes for as long as you'd like. This will help relieve dry, itchy eyes and also give you a relaxing treat no matter what time of the day you decide to do it.
To use aromatherapy at the office you can try a number of things. You can get electric diffusers that don’t require an open flame. There are even some that use the USB port on your computer to power them. You can also try placing some essential oils on the collar of your shirt so that you can inhale it throughout the day.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
Tuesday, December 29, 2009
Treating Stretch Marks with Essential Oils
For any woman who’s had a baby, or anyone who has experienced a period of rapid weight gain, stretch marks are an ugly fact of life. Those dark purplish marks that often show up during pregnancy can be bothersome to many women and often it’s worse after the baby arrives. Then you’re just left with loose skin and ugly purple lines. The darkness of the lines will fade over time, but there are some essential oils and natural treatments that will go a long way toward getting you back into your regular shape.
Far and away, the best essential oil for treating stretch marks is Helichrysum. This is one of those oils that no one should be without. It treats so many things and has so many benefits that it justifies the somewhat high cost.
Helichrysum has three properties that make it particularly suited for treating stretch marks and firming skin. It is a cytophylactic, which means that it stimulate cell growth and the removal of dead cells which is great for firming skin and encouraging the growth of new, tighter skin cells. It is also an emollient which means that it makes skin smoother and softer, which is great for the bumpy texture that is often left in the wake of stretch marks. The third property that makes this miracle oil great for treating stretch marks is that it is a cicatrisant. That means that it helps wounds and scars heal quickly.
When purchasing this oil, be sure that you get the variety that comes from Corsica. It is the most potent and a number of people have reported that oils that come from other areas are not nearly as potent.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
Far and away, the best essential oil for treating stretch marks is Helichrysum. This is one of those oils that no one should be without. It treats so many things and has so many benefits that it justifies the somewhat high cost.
Helichrysum has three properties that make it particularly suited for treating stretch marks and firming skin. It is a cytophylactic, which means that it stimulate cell growth and the removal of dead cells which is great for firming skin and encouraging the growth of new, tighter skin cells. It is also an emollient which means that it makes skin smoother and softer, which is great for the bumpy texture that is often left in the wake of stretch marks. The third property that makes this miracle oil great for treating stretch marks is that it is a cicatrisant. That means that it helps wounds and scars heal quickly.
When purchasing this oil, be sure that you get the variety that comes from Corsica. It is the most potent and a number of people have reported that oils that come from other areas are not nearly as potent.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
Effectively Treating Fibromyalgia with Aromatherapy
For millions of Americans, the reality of living with Fibromyalgia is all too real. For those who don’t know what it is, Fibromyalgia is a chronic pain condition that can present with a multitude of symptoms that are all fairly benign on their own and can be indicative of other conditions, so it is often misdiagnosed for years. The symptoms can range from mild to severe and can affect every aspect of daily life.
People with Fibromyalgia often have pain in nearly every part of their bodies with no apparent cause. They suffer from debilitating migraines and can’t sleep well. They experience problems with their vision and it’s not uncommon for eyeglass prescriptions to change rapidly. If they become injured, it often takes longer for them to heal. A large percentage of Fibromyalgia patients also suffer from depression that is severe enough to require medication. But one study has shown that aromatherapy can be effective in easing the symptoms of Fibromyalgia.
For years, regular massage has been used to loosen up tight muscles and ease some of the pain associated with this condition. It often takes several visits to a specially trained therapist before patients and therapist find what works, since the disease affects each patient differently. With the addition of aromatherapy, the benefits are even greater. The study concluded that the addition of essential oils produced increased circulation, increase levels of pain tolerance, uplifted mood, and overall rejuvenation.
The essential oils that were found to be most effective for treating this condition are Peppermint, Eucalyptus, Juniper and Black Pepper, all which help increase blood flow to tissue. To help patients relax, which is so hard to do with this condition, Lavender, Jasmine and Chamomile were found to be most effective. Citrus oils would also be helpful here to lift mood and provide revitalization.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
People with Fibromyalgia often have pain in nearly every part of their bodies with no apparent cause. They suffer from debilitating migraines and can’t sleep well. They experience problems with their vision and it’s not uncommon for eyeglass prescriptions to change rapidly. If they become injured, it often takes longer for them to heal. A large percentage of Fibromyalgia patients also suffer from depression that is severe enough to require medication. But one study has shown that aromatherapy can be effective in easing the symptoms of Fibromyalgia.
For years, regular massage has been used to loosen up tight muscles and ease some of the pain associated with this condition. It often takes several visits to a specially trained therapist before patients and therapist find what works, since the disease affects each patient differently. With the addition of aromatherapy, the benefits are even greater. The study concluded that the addition of essential oils produced increased circulation, increase levels of pain tolerance, uplifted mood, and overall rejuvenation.
The essential oils that were found to be most effective for treating this condition are Peppermint, Eucalyptus, Juniper and Black Pepper, all which help increase blood flow to tissue. To help patients relax, which is so hard to do with this condition, Lavender, Jasmine and Chamomile were found to be most effective. Citrus oils would also be helpful here to lift mood and provide revitalization.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
Aromatherapy and Menopause
Menopause is inevitable for every woman. While some look forward to it (YAY, no more monthly cycle), others dread the hot flashes, night sweats, mood swings and the loss of the ability to bear children. But if you are facing menopause, there is hope. Aromatherapy can help you.
There are several essential oils which help ease the symptoms of menopause. Here they are in no particular order; Geranium, Grapefruit, Cypress, Clary Sage, Chamomile, Lavender, Fennel, Lemon, Lime, Melissa, Marjoram, Pine, Sandalwood, Patchouli, Ylang-Ylang, and Peppermint.
These oils all have different properties but they work together to alleviate the symptoms. Peppermint is the only one on the list that you can use alone to treat the hot flashes. Just mix 20-25 drops of oil with 8 ounces of water in a spray bottle and mist on whenever a hot flash occurs. You can even keep it by the bed at night. It works wonders and doesn’t smell half bad either.
You can use the other oils in a variety of ways. You can mix 20-25 drops of any of them together and make a spritz just like the Peppermint one above and it makes a great all natural alternative to perfume. You can also mix 15-20 drops and add it to bath water. This is particularly helpful at night as it will help you relax and sleep better. You can also blend 25-30 drops together with 2 ounces of carrier oil or lotion and use to massage or moisturize the body. This is great because as women age their skin looses elasticity and moisture, and this will help restore that balance.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
There are several essential oils which help ease the symptoms of menopause. Here they are in no particular order; Geranium, Grapefruit, Cypress, Clary Sage, Chamomile, Lavender, Fennel, Lemon, Lime, Melissa, Marjoram, Pine, Sandalwood, Patchouli, Ylang-Ylang, and Peppermint.
These oils all have different properties but they work together to alleviate the symptoms. Peppermint is the only one on the list that you can use alone to treat the hot flashes. Just mix 20-25 drops of oil with 8 ounces of water in a spray bottle and mist on whenever a hot flash occurs. You can even keep it by the bed at night. It works wonders and doesn’t smell half bad either.
You can use the other oils in a variety of ways. You can mix 20-25 drops of any of them together and make a spritz just like the Peppermint one above and it makes a great all natural alternative to perfume. You can also mix 15-20 drops and add it to bath water. This is particularly helpful at night as it will help you relax and sleep better. You can also blend 25-30 drops together with 2 ounces of carrier oil or lotion and use to massage or moisturize the body. This is great because as women age their skin looses elasticity and moisture, and this will help restore that balance.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
Aromatherapy for Epilepsy
Epilepsy can be a devastating condition for millions of people worldwide. Often the seizures result in the patient needing to take large amounts of mind numbing drugs or in some cases they even require brain surgery to treat them and all of this doesn’t help 20-30% of Epileptics. For them, the seizures don’t respond to any treatment at all which can have a dramatic affect on their quality of life. Not knowing when the seizure is coming often means they can’t work, drive cars or in severe cases even leave the house or live on their own. But one study out of the UK has found a link between aromatherapy and treating this 20-30% of patients who don’t respond to anything else.
The study, conducted at the University of Birmingham found that patients who are taught a self-hypnosis technique (what many call meditation) and then combined that technique with aromatherapy massage greatly reduced, if not stopped altogether, the number of seizures that they had. The essential oil that was chosen was left up to the individual patient; they were allowed to choose whatever scent they found most relaxing. After a few brief exercises which created a conditional response to the oil, the patients were then instructed to smell the oil whenever they felt a seizure coming on. The results of the study showed that the patients who just learned the meditation technique showed no improvement, while those that used aromatherapy showed dramatic improvement.
The oil found most useful in this study was Jasmine. It was favored among the study participants and it worked the most effectively. There are several oils that were not allowed to be used in the study because they are known to be convulsants. Fennel, Camphor, Hyssop and Rosemary should never be used on anyone with a seizure condition for that reason. So if someone you love suffers from Epilepsy, no matter how severe, offer to give them a relaxing aromatherapy massage with some Jasmine oil. I doubt they will complain.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
The study, conducted at the University of Birmingham found that patients who are taught a self-hypnosis technique (what many call meditation) and then combined that technique with aromatherapy massage greatly reduced, if not stopped altogether, the number of seizures that they had. The essential oil that was chosen was left up to the individual patient; they were allowed to choose whatever scent they found most relaxing. After a few brief exercises which created a conditional response to the oil, the patients were then instructed to smell the oil whenever they felt a seizure coming on. The results of the study showed that the patients who just learned the meditation technique showed no improvement, while those that used aromatherapy showed dramatic improvement.
The oil found most useful in this study was Jasmine. It was favored among the study participants and it worked the most effectively. There are several oils that were not allowed to be used in the study because they are known to be convulsants. Fennel, Camphor, Hyssop and Rosemary should never be used on anyone with a seizure condition for that reason. So if someone you love suffers from Epilepsy, no matter how severe, offer to give them a relaxing aromatherapy massage with some Jasmine oil. I doubt they will complain.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
Monday, December 28, 2009
Inexpensive Ways to Use Essential Oils
There are many different ways to use essential oils. Once you make the decision and decide what you would like to use them for your possibilities are endless. From the economic to the extravagant there are many different options for essential oils beyond what you may already have in mind.
You can simply add a drop to a light bulb and when the light is on you will have the room lightly scented with the oil of your choice. A wash cloth dipped in water infused with a few drops of lavender or peppermint can do wonders. You can also buy very beautiful decorative diffusers where you add water and essential oils to them, and heat them with a tea light candle. These can be made from ceramic, glass or metal.
Some essential oil users opt for the less extravagant and simply add a drop or two of oil to their unscented candles, which will then emit a light fragrance when the wick is lit.
Some enjoy a fragrant bath in essential oils which is a very direct way to relax and take in the full effect of the aromatherapy. No matter what your preference there are many different ways to reap the benefits of essential oils and aromatherapy.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
You can simply add a drop to a light bulb and when the light is on you will have the room lightly scented with the oil of your choice. A wash cloth dipped in water infused with a few drops of lavender or peppermint can do wonders. You can also buy very beautiful decorative diffusers where you add water and essential oils to them, and heat them with a tea light candle. These can be made from ceramic, glass or metal.
Some essential oil users opt for the less extravagant and simply add a drop or two of oil to their unscented candles, which will then emit a light fragrance when the wick is lit.
Some enjoy a fragrant bath in essential oils which is a very direct way to relax and take in the full effect of the aromatherapy. No matter what your preference there are many different ways to reap the benefits of essential oils and aromatherapy.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
Debunking the Myths of Aromatherapy
Many people, especially those who are new to aromatherapy and the use of essential oils in healing, have likely read enough warnings about the toxicity of essential oils to fill a dump truck, but these warnings are often misleading at best, and outright false and malicious at worse. While care should always be used when using essential oils as a treatment, they often are not as bad as what those in the medical establishment, and the unfortunate group of “complimentary medical providers” who work with them would have you believe. In fact, thanks to these warnings, they may have created a bigger problem than they were trying to solve in the first place.
Many essential oils are said to be dangerous for use during pregnancy and can cause serious illness or death. This can be a very dangerous statement to make, especially in places where women don’t have the option to end an unwanted pregnancy. Many women have accidentally fatally poisoned themselves in an effort to abort a pregnancy, especially in third world countries. The amount of essential oils it would take to do something like that is quite large, but thanks to disinformation, it does happen. In contrast, many common over the counter pain relievers, such as aspirin or acetaminophen have been proven fatal in much smaller doses.
The reason for the disinformation is unclear, though it is most likely motivated by profit. After all, if you aren’t treating yourself, you will have to pay the doctor to cure you. The overall message that everyone needs to remember is to use common sense and if you have questions or concerns, consult an independent aromatherapist who can advise you.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
Many essential oils are said to be dangerous for use during pregnancy and can cause serious illness or death. This can be a very dangerous statement to make, especially in places where women don’t have the option to end an unwanted pregnancy. Many women have accidentally fatally poisoned themselves in an effort to abort a pregnancy, especially in third world countries. The amount of essential oils it would take to do something like that is quite large, but thanks to disinformation, it does happen. In contrast, many common over the counter pain relievers, such as aspirin or acetaminophen have been proven fatal in much smaller doses.
The reason for the disinformation is unclear, though it is most likely motivated by profit. After all, if you aren’t treating yourself, you will have to pay the doctor to cure you. The overall message that everyone needs to remember is to use common sense and if you have questions or concerns, consult an independent aromatherapist who can advise you.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
Aromatherapy for Acne
Many people have skin problems. Conditions like acne, rosacea, psoriasis and others can be especially bothersome because they are quite visible and affect one’s self esteem as well as the skin. But there is hope. There are a number of essential oils that can be very useful in treating skin conditions like acne.
Acne is a very common skin problem and it is most often seen during puberty, however it is possible for it to continue well into adulthood. It can often itch or be painful and if it is severe enough and not treated properly, it can leave permanent scars. The cause of acne is nearly always hormonal which is why it usually shows up in the teen years, and women often experience breakouts near their menstrual cycle and during pregnancy. While there is usually nothing that can be done to treat the hormonal effects, you can treat the surface problem.
Oils such as Tea Tree, Lavender, Thyme, Oregano and Basil can be used to help kill the bacteria that causes the pimples and, in some cases, cysts. Be sure to dilute your essential oils in some water and use after washing your face. In cases of severe blemishes or cysts, you can apply these oils directly to the skin with a cotton swab, but be very careful. It will likely burn and you’ll want to be very precise about where it is applied as it will cause burns on unaffected skin. If the burning becomes too much to handle, immediately flush the area with water until the burning stops.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
Acne is a very common skin problem and it is most often seen during puberty, however it is possible for it to continue well into adulthood. It can often itch or be painful and if it is severe enough and not treated properly, it can leave permanent scars. The cause of acne is nearly always hormonal which is why it usually shows up in the teen years, and women often experience breakouts near their menstrual cycle and during pregnancy. While there is usually nothing that can be done to treat the hormonal effects, you can treat the surface problem.
Oils such as Tea Tree, Lavender, Thyme, Oregano and Basil can be used to help kill the bacteria that causes the pimples and, in some cases, cysts. Be sure to dilute your essential oils in some water and use after washing your face. In cases of severe blemishes or cysts, you can apply these oils directly to the skin with a cotton swab, but be very careful. It will likely burn and you’ll want to be very precise about where it is applied as it will cause burns on unaffected skin. If the burning becomes too much to handle, immediately flush the area with water until the burning stops.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
Aromatherapy for Morning Sickness
The female body goes through a great many changes during pregnancy. It’s amazing that the female human body is capable of holding another life inside. But along with those changes comes occasional discomfort. Most pregnant women aren’t bothered by them very much, but sometimes they need to find relief for certain discomforts like morning sickness. So we’ve compiled a list of essential oils that can be blended to provide relief.
Most experts say that pregnant women shouldn’t use aromatherapy within the first trimester, simply because the fetus is so fragile. This is the period when most women experience the greatest physical symptom of pregnancy, morning sickness, which can occur at any time of the day. It is caused by an elevated level of hormones that are required to support the fetus. Once the placenta is fully formed and takes over supporting the baby, it usually goes away.
Aromatherapy can be very useful in easing morning sickness and it is generally safe. But be sure to consult you OBGYN or midwife to be sure. Peppermint, Lemon, Orange and Spearmint can ease nausea when inhaled. Place 3-5 drops of essential oils in a cotton ball and inhale, or diffuse in a diffuser placed somewhere close by.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
Most experts say that pregnant women shouldn’t use aromatherapy within the first trimester, simply because the fetus is so fragile. This is the period when most women experience the greatest physical symptom of pregnancy, morning sickness, which can occur at any time of the day. It is caused by an elevated level of hormones that are required to support the fetus. Once the placenta is fully formed and takes over supporting the baby, it usually goes away.
Aromatherapy can be very useful in easing morning sickness and it is generally safe. But be sure to consult you OBGYN or midwife to be sure. Peppermint, Lemon, Orange and Spearmint can ease nausea when inhaled. Place 3-5 drops of essential oils in a cotton ball and inhale, or diffuse in a diffuser placed somewhere close by.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
Sunday, December 27, 2009
Treating Headaches and Migraines with Aromatherapy
A common homeopathic use for aromatherapy is to alleviate the discomfort of headaches and migraine headaches. Herbs such as Peppermint have been known for centuries to help with headache pain. In addition, some of the same scents that many use to help relax and sleep, such as chamomile and lavender will help as well.
Using essential oils is not the same as using sprays that you might typically find in a grocery store to freshen your home. Essential oils are far less offensive and aggrivating and using those kinds of products can actually make headaches worse. But using small amounts of essential oils can help to ease the pain of headaches.
Essential oils can also allow your sinuses to be cleared and allows you to breath more freely, in the event that your headaches are caused by sinus problems. Also soothing peppermint essential oils can help to freshen your mind, body and mood when used with a cool compress on your forehead or the back of your neck.
A diffuser can also be a very effective way to achieve the results from the essential oils that are best for headaches, since the diffuser allows a light fragrance to emit slowly throughout the room. The most important thing to remember when treating headaches with aromatherapy is that the oils work best when incorporated with other homeopathic methods, such as a dark quiet place to rest, a cool compress and drinking plenty of water.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
Using essential oils is not the same as using sprays that you might typically find in a grocery store to freshen your home. Essential oils are far less offensive and aggrivating and using those kinds of products can actually make headaches worse. But using small amounts of essential oils can help to ease the pain of headaches.
Essential oils can also allow your sinuses to be cleared and allows you to breath more freely, in the event that your headaches are caused by sinus problems. Also soothing peppermint essential oils can help to freshen your mind, body and mood when used with a cool compress on your forehead or the back of your neck.
A diffuser can also be a very effective way to achieve the results from the essential oils that are best for headaches, since the diffuser allows a light fragrance to emit slowly throughout the room. The most important thing to remember when treating headaches with aromatherapy is that the oils work best when incorporated with other homeopathic methods, such as a dark quiet place to rest, a cool compress and drinking plenty of water.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
Friday, October 23, 2009
Aromatherapy for ADHD
Over the last decade, Ritalin has been the drug of choice to be prescribed to hyperactive children by traditional doctors. Unfortunately, it has become overprescribed, the long term effects are not known, and finally, it has created a world of almost zombie-like children in many cases. It has also become the newest street drug, readily bought and sold in school halls across America. Children are meant to be boisterous and energetic, but in some cases, it needs to be tempered. Aromatherapy can help.
Roman Chamomile essential oil has been around for centuries and is known for its calming effect. Chamomile tea has been popular especially in the British Isles for almost as long since it has the ability to prepare someone for bed. This makes it a perfect essential oil for a child who suffers from hyperactivity.
The premise and implementation for your child is relatively simple. First, find the correct diffusion mixture to water. Mix the preparation and place it in a spray bottle. Then when the child begins to become rowdy, have them stand next to you. Spray 3-5 shots around 6-10 inches above the child and have them inhale the scent. It should have an immediate effect. If you have multiple hyperactive children, there is a boiling method. Bring the diffusion water to a slow boil and drop several drops into the boiling water. Then, boil the water until you no longer smell the oil.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
Roman Chamomile essential oil has been around for centuries and is known for its calming effect. Chamomile tea has been popular especially in the British Isles for almost as long since it has the ability to prepare someone for bed. This makes it a perfect essential oil for a child who suffers from hyperactivity.
The premise and implementation for your child is relatively simple. First, find the correct diffusion mixture to water. Mix the preparation and place it in a spray bottle. Then when the child begins to become rowdy, have them stand next to you. Spray 3-5 shots around 6-10 inches above the child and have them inhale the scent. It should have an immediate effect. If you have multiple hyperactive children, there is a boiling method. Bring the diffusion water to a slow boil and drop several drops into the boiling water. Then, boil the water until you no longer smell the oil.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
Wednesday, October 21, 2009
Christmas Ideas
Christmas is approaching and there’s no better time than now to introduce your friend to the use of aromatherapy and essential oils. Moriah Herbs has a fine line of products to check out, and with a little bit of work we can provide a great way to show your family and friends that you care.
Probably the best way to introduce people to aromatherapy is Moriah’s Muscle Massage Oil. Everyone needs a massage at some point, and this blend of pure oils is the perfect match. The blend is a mixture of Lavender, Rosemary, Basil, and even bears the seasonally appropriate oils Peppermint and Wintergreen. Its application is simple; it is reasonably priced and eases muscle pain and inflammation.
It would be perfect to place in a small gift basket with peppermint sticks, some fine chocolates, and cocoa. This way, you are giving your friends the opportunity to relax any joint pain while resting in the comfort of their home with a hot drink and an old movie.
It has been said that it is better to give than receive and the Moriah Herbs product line has plenty of ideas like this to suit the fancy of someone you love. When shopping this year, consider the gift of aromatherapy, you’re family won’t be disappointed.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
Probably the best way to introduce people to aromatherapy is Moriah’s Muscle Massage Oil. Everyone needs a massage at some point, and this blend of pure oils is the perfect match. The blend is a mixture of Lavender, Rosemary, Basil, and even bears the seasonally appropriate oils Peppermint and Wintergreen. Its application is simple; it is reasonably priced and eases muscle pain and inflammation.
It would be perfect to place in a small gift basket with peppermint sticks, some fine chocolates, and cocoa. This way, you are giving your friends the opportunity to relax any joint pain while resting in the comfort of their home with a hot drink and an old movie.
It has been said that it is better to give than receive and the Moriah Herbs product line has plenty of ideas like this to suit the fancy of someone you love. When shopping this year, consider the gift of aromatherapy, you’re family won’t be disappointed.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
Unique Aromatherapy Products
Thanks to the increased popularity, there is a plethora of product ideas available or soon to be unveiled in the aromatherapy market. Ingenuity has opened the door to things that so far have not been possible. One example is the aromatherapy eye pillow. Typically products used by massage therapists and aestheticians, several companies have developed ways to apply essential oils to the device while keeping them safely away from your eyes. Imagine being able to come home, and apply this to yourself as you rest after a day of work. It sounds relaxing because it is.
In addition to the eye pillow, another area of tension that can be relieved in the comfort of your home is your shoulders. Normally, you have to spend most of the weekend at a day spa to relieve the tension that builds up along your back and neck, but not anymore. An aromatherapy wrap has been created so that you can enjoy the soothing relaxation of an aromatherapy and massage session without ever leaving the house. It crosses the shoulders and meets in the middle of the chest and provides comfort for hours.
Finally, there is one interesting item on the market for diffusion. It is a ring that is placed on an everyday light bulb. When a few drops of essential oils are placed on it, the heat from the lamp diffuses the oil. There are many aromatherapy products that can enrich your experience, so check them out.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
In addition to the eye pillow, another area of tension that can be relieved in the comfort of your home is your shoulders. Normally, you have to spend most of the weekend at a day spa to relieve the tension that builds up along your back and neck, but not anymore. An aromatherapy wrap has been created so that you can enjoy the soothing relaxation of an aromatherapy and massage session without ever leaving the house. It crosses the shoulders and meets in the middle of the chest and provides comfort for hours.
Finally, there is one interesting item on the market for diffusion. It is a ring that is placed on an everyday light bulb. When a few drops of essential oils are placed on it, the heat from the lamp diffuses the oil. There are many aromatherapy products that can enrich your experience, so check them out.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
Monday, October 5, 2009
Making Your Own Aromatherapy Candles
Candles are a great way to enjoy all of the great benefits that aromatherapy has to offer. Candles are long lasting, inexpensive, and visually pleasing. However, ready-made aromatherapy candles can be expensive, so we’ll tell you how to do it yourself.
There are a couple different ways that you can make your own candles, and it’s very simple to do. If you are the crafty type of person you can certainly make the candles yourself for little money. Simply pick up some paraffin in the canning section at your local grocery store and a candle mold at the craft store. There are different shapes and sizes. You’ll be able to choose colors for the wax and then you will need your favorite essential oils. All you need to do is melt the wax in a microwave save container, or in a pot of simmering water on the store, add coloring and essential oils and pour into the mold. You can cover the top of the mold with foil to keep the essential oils from evaporating out while the candle cools. Once cool, you can burn it like any other candle, but with all the benefits of aromatherapy.
If you aren’t the crafty type, that’s ok. There is an easy way to make aromatherapy candles that doesn’t involve melting wax. Take any unscented candle in any shape and size you want. Take a sharp metal tool like an ice pick or skewer and poke several holes in the candle, parallel to the wick. Simply drip essential into the spaces and then light the candle. This will melt the wax and plug the holes to keep the essential oils from evaporating before you burn the entire candle. Then when you want to use your aromatherapy candle, simply light and enjoy.
There are a couple different ways that you can make your own candles, and it’s very simple to do. If you are the crafty type of person you can certainly make the candles yourself for little money. Simply pick up some paraffin in the canning section at your local grocery store and a candle mold at the craft store. There are different shapes and sizes. You’ll be able to choose colors for the wax and then you will need your favorite essential oils. All you need to do is melt the wax in a microwave save container, or in a pot of simmering water on the store, add coloring and essential oils and pour into the mold. You can cover the top of the mold with foil to keep the essential oils from evaporating out while the candle cools. Once cool, you can burn it like any other candle, but with all the benefits of aromatherapy.
If you aren’t the crafty type, that’s ok. There is an easy way to make aromatherapy candles that doesn’t involve melting wax. Take any unscented candle in any shape and size you want. Take a sharp metal tool like an ice pick or skewer and poke several holes in the candle, parallel to the wick. Simply drip essential into the spaces and then light the candle. This will melt the wax and plug the holes to keep the essential oils from evaporating before you burn the entire candle. Then when you want to use your aromatherapy candle, simply light and enjoy.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
Wednesday, September 30, 2009
Essential Oils to Treat Drug Resistant Bacteria
Although the current scare with swine flu is causing many people to research the aromatherapy industry is a means of preventive care, there are other factors that have created the need for study within the industry in terms of prophylactic care. The overuse and misuse of antibiotics have created resistant strains of bacteria that defy the conventional treatment of doctors worldwide. The World Health Organization has induced studies to meet the growing crisis.
For centuries, many essential oils have been known to stimulate white blood cell production, leading to stronger immune systems. Additionally, some oils, such as clove and cinnamon bark, have shown antibiotic properties. Clove is even used in most dental tinctures for this every reason.
Recently, a study at the Antibiology Laboratory, CHU Hospital Nord, Saint-Etienne, proved that these oils are in fact effective for antimicrobial warfare. The French researchers studied 13 different essential oils for their properties against 51 different bacterial strains. While clove, cinnamon, and rosemary were quite effective at killing bacteria, lavender and rosemary did not fare as well.
This is not a problem for these oils however. While they were not very good at killing bacteria, researchers found that there is significant proof that both are very good at stimulating white cell counts. Combined, these oils can be a great way to prevent illness in your family.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
For centuries, many essential oils have been known to stimulate white blood cell production, leading to stronger immune systems. Additionally, some oils, such as clove and cinnamon bark, have shown antibiotic properties. Clove is even used in most dental tinctures for this every reason.
Recently, a study at the Antibiology Laboratory, CHU Hospital Nord, Saint-Etienne, proved that these oils are in fact effective for antimicrobial warfare. The French researchers studied 13 different essential oils for their properties against 51 different bacterial strains. While clove, cinnamon, and rosemary were quite effective at killing bacteria, lavender and rosemary did not fare as well.
This is not a problem for these oils however. While they were not very good at killing bacteria, researchers found that there is significant proof that both are very good at stimulating white cell counts. Combined, these oils can be a great way to prevent illness in your family.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
Aromatherapy and Childbirth
While aromatherapy is not recommended for women who are pregnant, there is a growing trend of using essential oils during labor and childbirth. The emotional apprehension along with the physical pain involved in labor are stressful for any expectant mother, and this is where the use of essential oils can fit with any type of delivery process, whether through a midwife at home or the more traditional hospital setting.
The base of almost all essential oil mixtures for childbirth and labor is lavender. Lavender has so many properties within the family of oils, and many of them come into play in the delivery room. The most important is that lavender has been proven to have a calming effect.
In most cases, the use of lavender increases as you progress through the different phases of childbirth. Some suggest beginning with 4 drops of lavender, and increase as the labor gets more intense. Prior to the day of delivery, it may be best to make mixtures for each phase of labor and clearly label them. Sit down with your partner, labor friend, or midwife, whoever will be with you, and explain the process. You will have a million other things to tend to in delivery; the last thing you should have to worry about is your aromatherapy application. With a little forward planning, essential oils can be a great part of the birthing process.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
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