Everyone, especially athletes, have aches from time to time. Aromatherapy massage is an excellent way to relieve those aches and relax as well. This technique would be particularly effective with the Moriah Herbs Muscle Massage oil.
Sunday, January 31, 2010
Friday, January 15, 2010
Using Essential Oils as a Safe Alternative to Traditional Insomnia Treatment
Nearly as important as needing a safe and healthy way to relax is the need to have a safe and healthy way to sleep. Many people suffer from insomnia, and many don’t want to take medications to alleviate the symptoms due to the risks associated with them. The same key essential oils used for relaxation also aid in treating insomnia in a homeopathic way.
The best essential oils to aid in sleeping are Lavender and Chamomile. These can be used in many different ways. Some of the most popular modalities used to treat insomnia include rubbing a few drops of Lavender on your pillow case, or on an eye mask, prior to sleep. This way the aromatherapy can work its magic with very little effort from you.
Other methods include using unscented candles with a few drops of Lavender or Chamomile near the wick and allow the candle to burn for a few minutes before bed, or you can add some drops of Lavender or Chamomile essential oils to a warm bath before bed. This method is commonly used for children but is equally effective for adults. Another alternative to bathing or burning a candle could be gently rubbing a small amount of diluted oils directly on your temples or wrists before bed, you can truly make this a pampering experience by adding the oils to unscented body wash and unscented lotion.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
The best essential oils to aid in sleeping are Lavender and Chamomile. These can be used in many different ways. Some of the most popular modalities used to treat insomnia include rubbing a few drops of Lavender on your pillow case, or on an eye mask, prior to sleep. This way the aromatherapy can work its magic with very little effort from you.
Other methods include using unscented candles with a few drops of Lavender or Chamomile near the wick and allow the candle to burn for a few minutes before bed, or you can add some drops of Lavender or Chamomile essential oils to a warm bath before bed. This method is commonly used for children but is equally effective for adults. Another alternative to bathing or burning a candle could be gently rubbing a small amount of diluted oils directly on your temples or wrists before bed, you can truly make this a pampering experience by adding the oils to unscented body wash and unscented lotion.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
Essential Oils for Concentration and Focus
Aromatherapy has been used for many years to aid in concentration and focus. In testing atmospheres, different essential oils have been evaluated for their individual performances. Peppermint essential oil is a known concentration enhancer, and while it also helps with nausea and sore muscles, it’s focusing properties are one of the best uses for it. Many times during tests Peppermint candy is given to the test takers and the results show that Peppermint has been proven to help raise test scores. Peppermint has also been known to help with headaches; this is an essential oil you should absolutely keep on hand, since it has so very many different and valuable uses. Peppermint oil is a fabulous “do-it-all” to keep in your medicine cabinet at all times.
Rosemary is also a vital energy increasing essential oil, which also aids in muscle pain and weakness often associated with arthritis and sore muscles from being overworked.
Adding the Peppermint or Rosemary essential oil to unscented candles in an office or the area where you work, or by using a reed diffuser can be very effective ways to help aid in concentration. Another unique way to incorporate essential oils and aromatherapy into your study/ focus time could be to rub the Peppermint or Rosemary oils into your book mark, for a constant, subtle fragrance, that will aid in concentration.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
Rosemary is also a vital energy increasing essential oil, which also aids in muscle pain and weakness often associated with arthritis and sore muscles from being overworked.
Adding the Peppermint or Rosemary essential oil to unscented candles in an office or the area where you work, or by using a reed diffuser can be very effective ways to help aid in concentration. Another unique way to incorporate essential oils and aromatherapy into your study/ focus time could be to rub the Peppermint or Rosemary oils into your book mark, for a constant, subtle fragrance, that will aid in concentration.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
Saturday, January 9, 2010
Aromatherapy to Comfort Irritable Babies
Many infants suffer from gas, colic, and all children suffer from teething at some point. For the parents of children who are suffering from such ailments, life can be less than pleasant. Medicating infants is a very difficult decision for parents to make, and often something they try to avoid. A great alternative to the usual medications used such as acetaminophen and ibuprofen, and numbing gels, is aromatherapy.
Aromatherapy can not only help ease the discomfort of these conditions but it can help the child relax and be able to deal with the discomfort more easily. From chamomile tea watered down in a baby bottle, to a cool compress for their foreheads enhanced with essential oils such as lavender or peppermint there are many different ways to use aromatherapy and essential oils effectively on a small child.
There is also the classic way of simply using essential oils in the bath water. Care must always be taken however, when using oils on children who may or may not have sensitivities or allergies to the oils. It is always important to discuss any concerns you may have about your child with a health care provider, especially if the issues are frequent or do not get better with basic treatment.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
Aromatherapy can not only help ease the discomfort of these conditions but it can help the child relax and be able to deal with the discomfort more easily. From chamomile tea watered down in a baby bottle, to a cool compress for their foreheads enhanced with essential oils such as lavender or peppermint there are many different ways to use aromatherapy and essential oils effectively on a small child.
There is also the classic way of simply using essential oils in the bath water. Care must always be taken however, when using oils on children who may or may not have sensitivities or allergies to the oils. It is always important to discuss any concerns you may have about your child with a health care provider, especially if the issues are frequent or do not get better with basic treatment.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
Aromatherapy to Uplift and Revitalize
Using aromatherapy for a renewed outlook or an energy boost may not be the first thing that comes to mind when you think of aromatherapy. However, it may be one of the best uses for it. Using an aromatherapy candle that is made especially for mood enhancement is a known way to help lift your mood and your outlook on life.
To use aromatherapy for an extra 'pick-me-up' throughout the day you can add essential oils, such as tangerine, peppermint or lemon to a hand lotion, or simple put a drop or two directly on to your skin on your neck, temples, or wrists.
Another option is to add your essential oils to a cup of water and place a wash cloth in the water to soak, after a few minutes place it over your eyes for as long as you'd like. This will help relieve dry, itchy eyes and also give you a relaxing treat no matter what time of the day you decide to do it.
To use aromatherapy at the office you can try a number of things. You can get electric diffusers that don’t require an open flame. There are even some that use the USB port on your computer to power them. You can also try placing some essential oils on the collar of your shirt so that you can inhale it throughout the day.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
To use aromatherapy for an extra 'pick-me-up' throughout the day you can add essential oils, such as tangerine, peppermint or lemon to a hand lotion, or simple put a drop or two directly on to your skin on your neck, temples, or wrists.
Another option is to add your essential oils to a cup of water and place a wash cloth in the water to soak, after a few minutes place it over your eyes for as long as you'd like. This will help relieve dry, itchy eyes and also give you a relaxing treat no matter what time of the day you decide to do it.
To use aromatherapy at the office you can try a number of things. You can get electric diffusers that don’t require an open flame. There are even some that use the USB port on your computer to power them. You can also try placing some essential oils on the collar of your shirt so that you can inhale it throughout the day.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
Tuesday, December 29, 2009
Treating Stretch Marks with Essential Oils
For any woman who’s had a baby, or anyone who has experienced a period of rapid weight gain, stretch marks are an ugly fact of life. Those dark purplish marks that often show up during pregnancy can be bothersome to many women and often it’s worse after the baby arrives. Then you’re just left with loose skin and ugly purple lines. The darkness of the lines will fade over time, but there are some essential oils and natural treatments that will go a long way toward getting you back into your regular shape.
Far and away, the best essential oil for treating stretch marks is Helichrysum. This is one of those oils that no one should be without. It treats so many things and has so many benefits that it justifies the somewhat high cost.
Helichrysum has three properties that make it particularly suited for treating stretch marks and firming skin. It is a cytophylactic, which means that it stimulate cell growth and the removal of dead cells which is great for firming skin and encouraging the growth of new, tighter skin cells. It is also an emollient which means that it makes skin smoother and softer, which is great for the bumpy texture that is often left in the wake of stretch marks. The third property that makes this miracle oil great for treating stretch marks is that it is a cicatrisant. That means that it helps wounds and scars heal quickly.
When purchasing this oil, be sure that you get the variety that comes from Corsica. It is the most potent and a number of people have reported that oils that come from other areas are not nearly as potent.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
Far and away, the best essential oil for treating stretch marks is Helichrysum. This is one of those oils that no one should be without. It treats so many things and has so many benefits that it justifies the somewhat high cost.
Helichrysum has three properties that make it particularly suited for treating stretch marks and firming skin. It is a cytophylactic, which means that it stimulate cell growth and the removal of dead cells which is great for firming skin and encouraging the growth of new, tighter skin cells. It is also an emollient which means that it makes skin smoother and softer, which is great for the bumpy texture that is often left in the wake of stretch marks. The third property that makes this miracle oil great for treating stretch marks is that it is a cicatrisant. That means that it helps wounds and scars heal quickly.
When purchasing this oil, be sure that you get the variety that comes from Corsica. It is the most potent and a number of people have reported that oils that come from other areas are not nearly as potent.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
Effectively Treating Fibromyalgia with Aromatherapy
For millions of Americans, the reality of living with Fibromyalgia is all too real. For those who don’t know what it is, Fibromyalgia is a chronic pain condition that can present with a multitude of symptoms that are all fairly benign on their own and can be indicative of other conditions, so it is often misdiagnosed for years. The symptoms can range from mild to severe and can affect every aspect of daily life.
People with Fibromyalgia often have pain in nearly every part of their bodies with no apparent cause. They suffer from debilitating migraines and can’t sleep well. They experience problems with their vision and it’s not uncommon for eyeglass prescriptions to change rapidly. If they become injured, it often takes longer for them to heal. A large percentage of Fibromyalgia patients also suffer from depression that is severe enough to require medication. But one study has shown that aromatherapy can be effective in easing the symptoms of Fibromyalgia.
For years, regular massage has been used to loosen up tight muscles and ease some of the pain associated with this condition. It often takes several visits to a specially trained therapist before patients and therapist find what works, since the disease affects each patient differently. With the addition of aromatherapy, the benefits are even greater. The study concluded that the addition of essential oils produced increased circulation, increase levels of pain tolerance, uplifted mood, and overall rejuvenation.
The essential oils that were found to be most effective for treating this condition are Peppermint, Eucalyptus, Juniper and Black Pepper, all which help increase blood flow to tissue. To help patients relax, which is so hard to do with this condition, Lavender, Jasmine and Chamomile were found to be most effective. Citrus oils would also be helpful here to lift mood and provide revitalization.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
People with Fibromyalgia often have pain in nearly every part of their bodies with no apparent cause. They suffer from debilitating migraines and can’t sleep well. They experience problems with their vision and it’s not uncommon for eyeglass prescriptions to change rapidly. If they become injured, it often takes longer for them to heal. A large percentage of Fibromyalgia patients also suffer from depression that is severe enough to require medication. But one study has shown that aromatherapy can be effective in easing the symptoms of Fibromyalgia.
For years, regular massage has been used to loosen up tight muscles and ease some of the pain associated with this condition. It often takes several visits to a specially trained therapist before patients and therapist find what works, since the disease affects each patient differently. With the addition of aromatherapy, the benefits are even greater. The study concluded that the addition of essential oils produced increased circulation, increase levels of pain tolerance, uplifted mood, and overall rejuvenation.
The essential oils that were found to be most effective for treating this condition are Peppermint, Eucalyptus, Juniper and Black Pepper, all which help increase blood flow to tissue. To help patients relax, which is so hard to do with this condition, Lavender, Jasmine and Chamomile were found to be most effective. Citrus oils would also be helpful here to lift mood and provide revitalization.
Check out Moriah Herbs, it is your source for natural healing. At Moriah Herbs you are part of the vision, our mission is your well being.
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